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Here’s the practice.
Feet. Exhale. Ask. That’s the whole thing. Do it once before you forget. I’ll send you the audio version to your inbox too, keep it on your phone for the moment you actually need it.
Feet. Exhale. Ask. That’s the whole thing. Do it once before you forget. I’ll send you the audio version to your inbox too, keep it on your phone for the moment you actually need it.
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