Flow On The Go!

Flow On The Go!

Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here’s a quick Travel Flow I use when I’m out and about! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much...
Hip Opening Sequence

Hip Opening Sequence

Hey Yogis! Here’s a quick Hip Opening Sequence when you’re in a time crunch! Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...
2016 Year In Review

2016 Year In Review

Hello, yogis! I wanted to take some time out and speak to y’all about this last year and the year to come. So I decided to make this video to chat with yo directly. These words come straight from my heart. Watch & Enjoy!   See you on the mat. Much love...