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Video: September 23, 2018

Metta Meditation

Hey Tribe, I’m doing a little giveaway this week. Here’s the meditation that goes with it. You can do this meditation any time you need it. Head over to my Instagram for more details. Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and [MORE]

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Side Crow Class

Hey Tribe, Here’s a 20 min sequence to get you flying into your side crow! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.  

Video: January 22, 2018

Crow Tips

Hey Yogis! Here’s a quick video to give you some tips and tricks for crow and side crow. Watch and Enjoy!   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Video: January 19, 2018

Handstand Tips

Hey Yogis! Here’s a quick video to give you some tips and tricks for handstand. Watch and Enjoy!   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Video: November 25, 2017

Flow On The Go!

Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here’s a quick Travel Flow I use when I’m out and about! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

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Hip Opening Sequence

Hey Yogis! Here’s a quick Hip Opening Sequence when you’re in a time crunch! Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Video: December 26, 2016

2016 Year In Review

Hello, yogis! I wanted to take some time out and speak to y’all about this last year and the year to come. So I decided to make this video to chat with yo directly. These words come straight from my heart. Watch & Enjoy!   See you on the mat. Much love and good vibes.

Video: April 6, 2015

Video Clip

Want some flow inspiration? Here’s what I’m working on in class this week. Check it out. See you on the mat. Much love and good vibes.

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