January Sucks

January Sucks

Not sure if it’s just me, but this whole “New Year, new me” thing is kinda eh. To be honest, I was one of those people excited about a new year, setting new goals, changing it up — but I got far more change than I had wanted. I launched into 2017 with a cold, a...
Beats of the week…

Beats of the week…

Hey Yoga Fam! New tunes for your weekend. Listen and Enjoy! See you on the mat. Much love and good...
Beats of the week…

Beats of the week…

Hey, yoga tribe! Here’s my latest offering for music. I was out for a bit recovering from an accident. This one was a combo of my moods while healing. Listen and Enjoy! See you on the mat. Much love and good...
Yogi Misfit Sessions: S10 Pete Guinosso

Yogi Misfit Sessions: S10 Pete Guinosso

Welcome to the Yogi Misfit Sessions. Today my guest is Pete Guinosso. Pete and I go back a few years when I did a training with him and always got a great vibe. The man has done a ton for the community up here in the bay including supporting teachers like myself. We...
Yogi Misfit Sessions: S9 Lynette Bruno

Yogi Misfit Sessions: S9 Lynette Bruno

Welcome to the Yogi Misfit Sessions. Today my guest is Lynette Bruno. I met Lynette in her office where I was teaching yoga. She has a fiery attitude and a heap of good energy so I knew I had to get her on the show. We chat about how yoga helps in the workplace and...