Yogi Misfit Sessions: S4 Dushka Zapata

Yogi Misfit Sessions: S4 Dushka Zapata

Welcome to the Yogi Misfit Sessions. Today my guest Dushka Zapata and I talk about getting out of your own way and negative self-talk. A little about her: “After more than 20 years in the communications industry, I noticed a theme. It is very difficult to...
Yogi Misfit Sessions: S3 Silvie Hibdon

Yogi Misfit Sessions: S3 Silvie Hibdon

Welcome to the Yogi Misfit Sessions. Today my guest Silvie Hibdon and I talk about Why yoga can be intimidating. Silvie is a kind soul and great yoga teacher in SF. Listen in and enjoy. Learn more about Silvie: Website: www.SilvieHibdonYoga.com Instagram:...
Why I yoga

Why I yoga

When I was 18 years old and living in San Diego, the concept of yoga was 100% new to me. I lived with a roommate who had been a very avid Ashtanga yoga practitioner. She invited me to go to a class and I said no the first couple of times. It wasn’t until after I was...
Beats of the week…

Beats of the week…

Coming to you live from Chicago, here’s this week’s beats. Listen and enjoy See you on the mat. Much love and good...
Beats of the week…

Beats of the week…

Here it is. This one came together smoothly… Listen and Enjoy! See you on the mat. Much love and good...