Beats of the week…

Beats of the week…

I’m taking off for the weekend! (It’s my birthday) Enjoy your beats… See you on the mat. Much love and good...
It’s okay to not be okay

It’s okay to not be okay

I’ve always been a high energy kinda guy and when I’m at all a little on the lower side people’s first thing is to ask if something is wrong. Most of the time, it’s just me being introspective or genuinely low energy. But there are other times where I’m not okay. My...
We go deep

We go deep

I’m yet again in another two weeks of an advanced training with my teacher (Hi Jason!). Let me first say, I truly love doing these trainings. However, sometimes they can be very daunting. For two weeks, I meet from Monday through Saturday for about eight hours and...
Beats of the week…

Beats of the week…

I couldn’t be happier with these weeks playlist. LMK your thoughts… See you on the mat. Much love and good vibes....