I was outta town this Friday so here’s this playlist a couple days short 🙂 See you on the mat. Much love and good vibes.
Over the past few weeks, I have been doing one thing or another for The One Love Movement event happening here in SF (If you haven’t heard about it look it up HERE: we’re raising money for underserved youth). Some of my doing involved being interviewed for Spark blog and SF yoga magazine. In both [MORE]
The first track on this is fire! See you on the mat. Much love and good vibes.
I’m about to get really honest and say “INJURIES SUCK!”. I was at a point in my practice where my handstands were on point, my balance was great, and I felt more stable than ever. Then, all of a sudden, here comes a major shoulder injury. It’s tough when you have a mental bar set [MORE]
Here it is.. Your weekly playlist… See you on the mat. Much love and good vibes.
It’s been almost seven days since I last taught a yoga class. Sometimes even being gone for a week I have to get my bearings straight. I walked into my normally scheduled Monday routine of teaching class and I couldn’t have been happier. Six years ago I never thought for one day I’d become a [MORE]
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