Thug Life

Thug Life

Sometimes being a badass is a hard thing to do.  You have to own your shit and walk with it, get a bad rap for being honest, and people are gonna dislike you because you own your actions, but none of that should stop you from doing you. We all have our own ways of...
Beats of the week…

Beats of the week…

Happy Friday everyone… I’m really feeling this one for sure… See you on the mat. Much love and good...
Zero F%CK’s given

Zero F%CK’s given

As a yoga teacher, you would think that I was more at ease most moments. I’ll be the first to tell you that’s not true at all. I, like most people have a great deal of anxiety about many different things in life. There’s small things that could set me off and...