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Want some flow inspiration? Here’s what I’m working on in class this week. Check it out. See you on the mat. Much love and good vibes.

Thoughts: April 5, 2015

My mission

I’ve been working with a very dear friend on some internal yoga stuff. One of my assignments was to dig deep inside and come up with a mission statement. I sat the other night and began to write. There was a moment when I got really emotional and felt a rush in my entire body. [MORE]

Beats: April 3, 2015

Beats of the week…

Happy Friday Yogis! Since music is such a big part of my life and in my classes I figured I would share a little playlist with you. Enjoy these beats for the weekend. See you on the mat. Much love and good vibes.

Thoughts: April 1, 2015

One man dance party

As I drove home Saturday on my scooter, I had tons of music stuck in my head. At the red lights I would tap my feet up and down and bob my head side to side with, of course, only the music playing in my head. At no point did I care what the other [MORE]

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