Beats of the week…

This playlist was inspired by my old school days. Hope you like it. See you on the mat. Much love and good...

Video Clip

Want some flow inspiration? Here’s what I’m working on in class this week. Check it out. See you on the mat. Much love and good...

My mission

I’ve been working with a very dear friend on some internal yoga stuff. One of my assignments was to dig deep inside and come up with a mission statement. I sat the other night and began to write. There was a moment when I got really emotional and felt a rush in my...

Beats of the week…

Happy Friday Yogis! Since music is such a big part of my life and in my classes I figured I would share a little playlist with you. Enjoy these beats for the weekend. See you on the mat. Much love and good...

One man dance party

As I drove home Saturday on my scooter, I had tons of music stuck in my head. At the red lights I would tap my feet up and down and bob my head side to side with, of course, only the music playing in my head. At no point did I care what the other drivers around me...