Metta Meditation

Metta Meditation

Hey Tribe, I’m doing a little giveaway this week. Here’s the meditation that goes with it. You can do this meditation any time you need it. Head over to my Instagram for more details. Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with...
Side Crow Class

Side Crow Class

Hey Tribe, Here’s a 20 min sequence to get you flying into your side crow! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes....
Crow Tips

Crow Tips

Hey Yogis! Here’s a quick video to give you some tips and tricks for crow and side crow. Watch and Enjoy!   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...
Handstand Tips

Handstand Tips

Hey Yogis! Here’s a quick video to give you some tips and tricks for handstand. Watch and Enjoy!   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...
Flow On The Go!

Flow On The Go!

Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here’s a quick Travel Flow I use when I’m out and about! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much...
Hip Opening Sequence

Hip Opening Sequence

Hey Yogis! Here’s a quick Hip Opening Sequence when you’re in a time crunch! Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good...