Flow On The Go!
November 25, 2017

Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here’s a quick Travel Flow I use when I’m out and about! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Hip Opening Sequence
November 25, 2017

Hey Yogis! Here’s a quick Hip Opening Sequence when you’re in a time crunch! Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

2016 Year In Review
December 26, 2016

Hello, yogis! I wanted to take some time out and speak to y’all about this last year and the year to come. So I decided to make this video to chat with yo directly. These words come straight from my heart. Watch & Enjoy!   See you on the mat. Much love and good vibes.

Video Clip
April 6, 2015

Want some flow inspiration? Here’s what I’m working on in class this week. Check it out. See you on the mat. Much love and good vibes.

Get ready!
March 23, 2015

This year is it for me. I’ve decided that it’s all about feeling the connection to human beings. I’m happy to be working with some amazing people and have tons of awesome stuff in store for the future. Stay tuned in for some fun blog posts, new class playlists, and, the best part, some short […]