Crow Tips
January 22, 2018

Hey Yogis! Here’s a quick video to give you some tips and tricks for crow and side crow. Watch and Enjoy!   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Handstand Tips
January 19, 2018

Hey Yogis! Here’s a quick video to give you some tips and tricks for handstand. Watch and Enjoy!   Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Yogi Misfit Sessions: S33 Andrea Feretti
January 10, 2018

  Welcome to the Yogi Misfit Sessions. I am so honored to have Andrea as my guest this week. You may know her from her podcast Yogaland, but she’s a boss lady who has been in the yoga biz for a while now and has seen it change. We talk about those changes and where […]

Yogi Misfit Sessions: S32 Mike Lewis
December 27, 2017

Welcome to the Yogi Misfit Sessions. My friend and guest this week is Mike Lewis, the founder of the organization When To Jump. He also has a book coming out soon that I happen to be in! We all have hesitation and fear over certain aspects of our lives, so we talk about when to […]

Yogi Misfit Sessions: S31 Emily Shipp
December 13, 2017

Welcome to the Yogi Misfit Sessions. Emily approached me asking about how I found purpose in my life, and how yoga helped me find that purpose. Get ready for some deep talk and start the conversation with yourself about your purpose! Enjoy the show with special thanks to our friends over at SF Yoga Magazine. […]

Yogi Misfit Sessions: S30 Jessica Sears
November 29, 2017

  Welcome to the Yogi Misfit Sessions. My guest this week is Jessica Sears (and there I go again mispronouncing another last name–anyone keeping score?!), a badass life coach and yogini who also utilizes three life coaches herself! She recently launched her own holistic life coaching business, hosts her own retreats, and helps to empower […]

Flow On The Go!
November 25, 2017

Hey Yogis! We all know traveling sucks!!! It especially takes a toll on your body. Here’s a quick Travel Flow I use when I’m out and about! Watch and Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Hip Opening Sequence
November 25, 2017

Hey Yogis! Here’s a quick Hip Opening Sequence when you’re in a time crunch! Enjoy! Don’t forget to subscribe via YouTube and keep up with the latest videos! See you on the mat. Much love and good vibes.

Yogi Misfit Sessions: S29 Ben Boudro
November 15, 2017

  Welcome to the Yogi Misfit Sessions. Meet Ben, a fitness guru and all around great human. I met him at the Lululemon Ambassador Summit earlier this year, and he talks about loving life and daily gratitude. Enjoy and listen. Special thanks to our friends over at SF Yoga Magazine. Learn more about Ben: benboudro.com Facebook […]

Yogi Misfit Sessions: S28 Julianne Aiello
November 1, 2017

Welcome to the Yogi Misfit Sessions. My guest this week is Julianne Aiello, founder of Outdoor Yoga SF. We talk about her love for being outside, her path to teaching yoga, and changing up the traditional yoga practice from an indoor space to the outdoors. Enjoy and listen. Special thanks to our friends over at SF […]

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