Zero F%CK’s given
April 18, 2016

As a yoga teacher, you would think that I was more at ease most moments. I’ll be the first to tell you that’s not true at all. I, like most people have a great deal of anxiety about many different things in life. There’s small things that could set me off and get my thoughts going into a whole bunch of situations that are far from reality or even close to happening. It happens, I’m human. Over the years, I’ve tried my best to calm down when I get into that mindset. It’s as simple as looking at my feet and reminding myself where I’m at and what’s happening at that very moment. The rest I really don’t have too much control over. We make up situations in our mind because, well sometimes it’s easier than to just have faith or believe. I think sometimes we all need a little reminder to stop giving a F*CK about the stuff that hasn’t happened yet and stay grounded in the moment we are in. I had the coolest dog ever who taught me this: when we went for walks, he didn’t worry about the rest of his day he just lived in the now. The true king of not giving a…

See you on the mat. Much love and good vibes.


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